As well as having a significant impact on your physical health, anxiety can have a devastating effect on your psychological and emotional wellbeing. While specific anxieties, such as fears and phobias, may result in anxious feelings in certain situations, they can quickly take over your life. Emetophobia or fear of being sick, for example, may begin with anxious thoughts about being unwell but may progress to a fear of being around people and picking up a germ. As a result, anxious thoughts can begin to creep into everyday situations and have an adverse effect on your lifestyle as a whole.
Alternatively, a generalised anxiety disorder is not usually associated with a specific stimulus but it can have an extremely debilitating effect on sufferers. As anxiety increases, they may find themselves unable to perform everyday tasks, such as working, caring for their loved ones or socialising.
Social anxiety is a particularly common problem and affects people of all ages and genders. Commonly thought to stem from a lack of self-confidence, sufferers may isolate themselves to avoid anxious thoughts and feelings. Unfortunately, this can increase the fear and discomfort of social situations, thus creating a cycle of anxiety and avoidance.
The link between anxiety and depression
Although some levels of anxiety are completely normal, anxiety can increase to the point that it has a detrimental impact on your life. If your job involves occasional public speaking, for example, nervousness before a speech may be understandable. If this spirals into anxiety, however, you may avoid certain work situations, change roles or give up your job completely.
As anxiety can lead people to avoid certain situations, it can increase feelings of failure or worthlessness. In turn, this can lead to feelings of depression. While depression and anxiety are not the same conditions, they are often associated with one another and many medical professionals believe that anxiety can lead to depression if left untreated. (Reference: buymyshroomonline.ca)
Does your anxiety have an impact on your friends and family?
When anxious feelings have an impact on the patient’s day-to-day life, it often affects their loved ones too. If you feel unable to carry out certain tasks or place yourself in social situations, your immediate family may feel unable to instigate outings or host social functions, for example.
Even patients who have supportive family members can often feel that they’re letting their loved one down or that they are having a negative impact on those around them. Once again, feelings of despair and failure are associated with uncontrolled anxious thoughts.
Although treatment is available for anxiety disorders, the efficacy rates vary considerably. Often, people don’t seek help until anxiety is having a considerable impact on their lives, so it may take some time for treatment to be effective.
Until treatment begins to take effect, the impact of anxiety cannot be overstated. In some cases, patients may report that they do not recognise the person they’ve become, due to the effects of anxiety. Associated with declining physical health, chronic low self-esteem and crippling depression, anxiety can have a devastating effect on patients and those around them.